Natural alternatives to Viagra

Since its introduction in 1998, Viagra has become one of the most popular drugs in the world. Its active ingredient, sildenafil, is a PDE5 inhibitor that relaxes muscles and increases blood flow to specific areas of the body. This allows men with erectile dysfunction (ED) to achieve and maintain an erection sufficient for sexual intercourse.

While Viagra is generally considered safe, it can cause some unpleasant side effects like headaches, nausea, and dizziness. Additionally, because it is a prescription medication, it is not always accessible or affordable for everyone.

Fortunately, there are several natural alternatives to Viagra that are much cheaper and just as effective at treating ED. Here are 5 of the best:

1. Panax Ginseng

   Panax ginseng is a well-known herbal remedy for many different ailments including fatigue, anxiety, and even cancer. It also happens to be very effective at treating ED. In fact, one study showed that men who took panax ginseng saw significant improvements in their ability to get and maintain an erection (read more).

   

2. Dehydroepiandrosterone (DHEA)

   DHEA is a hormone produced naturally by the adrenal glands which helps to regulate metabolism and reproductive function. It has also been shown to improve circulation and increase levels of testosterone - both of which are important for achieving and maintaining an erection (read more). Additionally, because DHEA levels tend to decline with age, supplementing with this hormone can help older men who are more likely to experience ED due to low testosterone levels.

   

3. L-arginine

   L-arginine is an amino acid that is necessary for the production of nitric oxide - a molecule that relaxes blood vessels and increases blood flow. This makes it an effective natural alternative to Viagra as it helps improve circulation to the penis which can lead to better erections (read more).

4. Acupuncture

   Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body. It is often used as a form of pain relief but recent studies have shown that it can also be effective at treating ED (read more). One theory is that acupuncture helps to release chemicals in the brain that improve blood flow to the penis, resulting in better erections.

   

5. Yohimbine

   Yohimbine comes from the bark of a tree native to Africa and has been used for centuries as a natural aphrodisiac . It works by increasing levels of adrenaline and noradrenaline which help to boost blood flow and increase sexual arousal (read more). Additionally, yohimbine has been shown to be particularly effective at treating psychogenic ED - or ED caused by psychological factors like anxiety or stress .